Meditation may enhance mental health.
The consensus is that meditation may promote the diminishment of psychiatric illness.
The practice of mindfulness is linked to wide-ranging health benefits and has gained tremendous popularity in recent years as a strategy for self-care.

Several epidemiological studies have shown that exercise (EX) and physical activity (PA) can prevent or delay the onset of different mental disorders, and have therapeutic benefits when used as sole or adjunct treatment in mental disorders. This review summarizes studies that used EX interventions in patients with anxiety, effective, eating, and substance use disorders, as well as schizophrenia and dementia/mild cognitive impairment..